Weigh In record (no journal entry) for 20 June 2024
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 54.84g | Prot: 79.74g | Carbs: 209.31g.
Breakfast: Абрикос, Домик в деревне Молоко 3,2%, Простоквашино Сметана 15%, Избенка Запеканка Творожная 5%. Lunch: Подлива со Свининой, Свинина Тушеная, Barilla Фетучини Отварные. more...
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steady weight
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