Weigh In record (no journal entry) for 20 June 2024
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80 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 72.11g | Prot: 69.64g | Carbs: 38.40g.
Breakfast: Otlu Peynir, Salatalık, Sütaş Süzme Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Soya Sosu, Pişmiş Havuç, Pişmiş Olgun Soğan, Zeytinyağı, Palamut. Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 1.4 kg a Week
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BenTen01's Weight History
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