Weigh In record (no journal entry) for 20 June 2024
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89.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 56.52g | Prot: 51.65g | Carbs: 165.74g.
Breakfast: Wasa Sesam Knäckebrot (14g), Ja! Sahne Pudding Vanille Geschmack, Zespri Kiwi Gold . Lunch: Tomatensoße, Basmati-Reis (Gekocht), Meine Metzgerei Frikadelle. Dinner: Salatgurke, Schinken, Rote Paprika, Buko Frischkäse Balance, REWE Beste Wahl Tortilla Wraps Weizen. more...
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Losing 0.4 kg a Week
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J. Ameland's Weight History
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