Weigh In record (no journal entry) for 20 June 2024
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80.1 kg
Lost so far: 17 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 85.08g | Prot: 61.72g | Carbs: 213.80g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Trek Cocoa Coconut Protein Flapjack, Alpro Barista Oat, Philadelphia Zuivelspread Plantaardig, AH Vegan Smeer Leverworst, AH Vegan Grillworst, Plus Koolhydraatarm Brood. Dinner: Twix Twix Mini, Jumbo Speculoos Pasta, Pannenkoeken, AH Naanbrood Knoflook Koriander, HAK Linzen-Curry. Snacks/Other: Alpro Barista Oat, Alpro Barista Oat, AH Speculoos Pasta, Hollandia Matze Crackers Volkoren, Alpro Barista Oat. more...
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steady weight
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choekzema's Weight History
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