Weigh In record (no journal entry) for 24 January 2016
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1413 kcal
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Fat: 79.76g | Prot: 110.78g | Carbs: 56.80g.
Breakfast: Кофе, Коркунов Конфета, Веселый Молочник Сметана 15%, Простоквашино Творог 5%, Творог 5%. Lunch: Винегрет, Магнит Венигрет Овощной, Свиная Отбивная, Жареная Свиная Отбивная. Dinner: Капуста Тушеная с Мясом, Капуста Тушеная с Мясом. Snacks/Other: Коркунов Конфета, Конфета. more...
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2741 kcal
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Exercise:
Ironing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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OLGA@OLGA's Weight History
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