77teixiera's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

69.3 kg Lost so far: 1.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1481 kcal

Fat: 59.60g | Prot: 86.21g | Carbs: 168.07g. Breakfast: Crownfield Copos Finos de Avena Integral, Crownfield Muesli Integral con Fruta, Forster Joghurt Nature. Lunch: Arroz Blanco, Grill Mi Schweinssteak Hals Gewürzt, Espinacas. Dinner: Marché D'or Grüne Gemüse-Mischung, Tortilla Francesa. Snacks/Other: Nectarinas, Banano, Milbona Skyr Himbeere. more...

1528 kcal

Exercise: pilates - 12 minutes, Google Health Connect - 23 hours and 48 minutes. more...

Losing 0.9 kg a Week

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