Weigh In record (no journal entry) for 19 June 2024
|
63.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 57.49g | Prot: 134.29g | Carbs: 71.16g.
Breakfast: Integralmedica Whey Protein Isolate, Piracanjuba Leite Desnatado, Ovo Mexido, Piracanjuba Leite Desnatado. Lunch: Molho mostarda e mel, Salada fantasia, Vida Leve Escondidinho de Carne com Batata Doce, Rocambole de carne. Dinner: Piracanjuba Leite Desnatado, Regina Queijo Minas Padrão. Snacks/Other: Frango Desfiado, Padaria Pão Francês. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DSLangkjer's Weight History
|