Weigh In record (no journal entry) for 19 June 2024
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63.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 57.49g | Prot: 134.29g | Carbs: 71.16g.
Breakfast: Integralmedica Whey Protein Isolate, Piracanjuba Leite Desnatado, Ovo Mexido, Piracanjuba Leite Desnatado. Lunch: Molho mostarda e mel, Salada fantasia, Vida Leve Escondidinho de Carne com Batata Doce, Rocambole de carne. Dinner: Piracanjuba Leite Desnatado, Regina Queijo Minas Padrão. Snacks/Other: Frango Desfiado, Padaria Pão Francês. more...
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Gaining 1.3 kg a Week
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DSLangkjer's Weight History
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