Weigh In record (no journal entry) for 19 June 2024
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 55.23g | Prot: 59.05g | Carbs: 165.63g.
Breakfast: Costa Galletas de Mantequilla, Selección Café, Lider Plátano . Lunch: Qualy Margarina, Lider Huevo Mediano Blanco, Nescafé Café Tradición, Las Parcelas de Valdivia Queso Mantecoso, Unimarc Hallulla. Dinner: Lider Plátano , Nescafé Café Tradición, Colun Yoghurt Batido, Sabu Semilla de Chia, Loncoleche Leche Semi Descremada, Quaker Avena Instantánea. Snacks/Other: HUERTOS DEL RANCO Papa, Super Pollo Pechuga de Pollo. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|