Weigh In record (no journal entry) for 19 June 2024
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114.4 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 43.33g | Prot: 87.77g | Carbs: 214.11g.
Breakfast: Pizza de Calabresa, Café com Leite e Açúcar, Zaffari Cueca Virada. Lunch: Quero Feijão Carioca , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Dinner: Alface Americana, Quero Feijão Carioca , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Pão Francês, Cheetos Salgadinho de Requeijão . more...
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3459 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jessica-martins1991's Weight History
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