Weigh In record (no journal entry) for 19 June 2024
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65.8 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 22.81g | Prot: 64.47g | Carbs: 104.44g.
Breakfast: Expo Fresh Strawberries , Bananas , Harris Teeter Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Diet Cranberry Juice, Simply Nature Milled Flax Seed. Lunch: Watermelon , Baby Carrots, Broccoli , Great Value Basil Pesto, Salmon, Season's Choice Riced Cauliflower. Dinner: Great Value Skim Milk, Kroger Original Oats Instant Oatmeal, Great Value Hard Boiled Eggs. more...
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1793 kcal
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Exercise:
tennis - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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