Weigh In record (no journal entry) for 20 June 2024
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 57.15g | Prot: 107.10g | Carbs: 93.76g.
Breakfast: Tempe Mendoan, Tahu Isi, KFC Chicken Breast Original Recipe, Rimbalife Whey, Evolene Evobar. Lunch: Bimoli Minyak Goreng, Tahu Isi, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya, Cahkwe. Dinner: Puro WPRO Milk Tea, Pisang Molen. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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