saiho200913's Journal, 19 Jun 24


View Diet Calendar, 19 June 2024:
1631 kcal Fat: 52.10g | Prot: 157.60g | Carbs: 134.05g.   Breakfast: Bard Valley Medjool Dates, No Name Chunk Light Tuna, Baked or Broiled Salmon, Philadelphia Low Fat Cream Cheese, Egg White , Egg, Cucumber (with Peel) , Avocados . Lunch: French's Honey Dijon Mustard, Heinz Burger Sauce, President's Choice Basmati Rice, Baked or Broiled Salmon. Dinner: Broccoli , Baked or Broiled Salmon, Oikos 100% Natural , Hellmann's Real Mayonnaise, Pickles. Snacks/Other: Pure Protein Protein Bar, Oikos 100% Natural . more...
2275 kcal Exercise: Apple Health - 24 hours. more...

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Delicious 
19 Jun 24 by member: Val_Lily
Yummy 
19 Jun 24 by member: veal1

     
 

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saiho200913's Weight History


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