Weigh In record (no journal entry) for 19 June 2024
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91.1 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 54.89g | Prot: 80.86g | Carbs: 222.71g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Watermelon , Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Watermelon , Great Value Plain Panko Bread Crumbs, Avocado / Cucumber / Tomato Salad, Pork Chops (Top Loin, Boneless) , Butter (Salted) , Boiled Potato (without Peel), Nabisco Nilla Wafers, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3593 kcal
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Exercise:
Gym - 26 minutes, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 1.3 kg a Week
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