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😃😃😃
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67.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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367 kcal
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Fat: 12.37g | Prot: 31.81g | Carbs: 35.35g.
Breakfast: Cioccolata Calda. Dinner: Fragole, Angus, Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio). more...
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2841 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Standing - 1 hour and 20 minutes, Cleaning - 3 hours and 30 minutes, Reading - 30 minutes, Showering - 30 minutes, Sleeping - 6 hours and 40 minutes, Watching TV/Computer - 7 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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