Weigh In record (no journal entry) for 19 June 2024
|
89.2 kg
Lost so far: 19.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 13.29g | Prot: 49.88g | Carbs: 51.16g.
Breakfast: Milani Pão Integral Castanhas com Passas, Banana Caturra. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biancaribeiroflauzino's Weight History
|