Weigh In record (no journal entry) for 17 June 2024
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50 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 100.67g | Prot: 108.99g | Carbs: 36.71g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Yumurta Omleti, Yeşil Biber, Ceviz, Kiraz Domates. Lunch: Peyman Çiğ Kaju Fıstığı, Badem, Altınkılıç Kefir Sade. Dinner: Çoban Salatası, Karışık Yeşil Salata, Mevsim Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Dana Bonfile (0.3 cm Yağ İçeren). more...
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Losing 0.8 kg a Week
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cigdem3258's Weight History
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