Weigh In record (no journal entry) for 18 June 2024
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 38.31g | Prot: 123.27g | Carbs: 156.79g.
Breakfast: Bard Valley Medjool Dates, Oikos 100% Natural , Philadelphia Low Fat Cream Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Avocados , Cucumber (with Peel) , Naturegg Egg Whites, Egg. Dinner: Barbecue Sauce, Baked or Broiled Salmon, President's Choice Basmati Rice. Snacks/Other: Apples , Pure Protein Protein Bar . more...
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Losing 0.7 kg a Week
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saiho200913's Weight History
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