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İlk öğün
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1091 kcal
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Fat: 57.44g | Prot: 82.78g | Carbs: 55.02g.
Breakfast: Haşlanmış Yumurta, Krem Peyniri, Wasa Tam Çavdar Gevreği . Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Dana Kavurma. Snacks/Other: Tuzlu Kurabiye. more...
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2695 kcal
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Exercise:
Squash or Handball - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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diyetetikçi's Weight History
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