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Pesagem do dia 18/06/2024: 85,9kg
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85.9 kg
Lost so far: 94.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 60.76g | Prot: 89.39g | Carbs: 227.73g.
Breakfast: Tomates, Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Catupiry Requeijão Light, Jasmine Gergelim Branco Natural, Pimentão Verde, Pepino (com Casca), Mandarim Peta Mandarim, Maçã. Lunch: Abobrinha Refogada, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Cacau Show Wafer Recheado Mil Folhas, Cacau Show Biscoiteria, &Joy Protein Nuts Cranberry + Amaranto. Snacks/Other: Oliveira Bala de Banana, Bolo de Banana e Aveia, Natural Life Sequilhos, Oliveira Bala de Banana. more...
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Losing 4.9 kg a Week
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galcoforado's Weight History
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