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Oksana_Colorist🌈
Journal
19 Jun 24
Oksana_Coloristπ's Journal, 19 Jun 24
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ΠΠΊΡΡΠ½ΡΠΉ ΠΎΠ±Π΅Π΄ 570ΠΊΠΊ
ΠΠ°ΠΏΠ΅ΡΠ΅Π½ΡΠΉ ΡΠΎΠΌ Ρ ΠΎΠ²ΠΎΡΠ°ΠΌΠΈ
Π¨ΠΎΠΊΠΎ ΠΌΠ°Π½Π½ΠΈΠΊ Ρ ΠΌΠ°Π½Π³ΠΎ ΠΈ Π°Π±ΡΠΈΠΊΠΎΡΠΎΠΌ Ρ ΡΠ°Π΅ΠΌ😋🤤
View Diet Calendar
, 19 June 2024:
1165 kcal
Fat: 46.75g | Prot: 78.55g | Carbs: 114.81g.
Breakfast:
ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, Π ΡΠ»Π΅Ρ ΠΈΠ· ΠΊΠ°Π±Π°ΡΠΊΠ° ΠΈ ΡΠΏΠΈΠ½Π°ΡΠ°.
Lunch:
ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), ΠΠ°ΠΏΠ΅ΡΠ΅Π½Π½ΡΠΉ ΠΈΠ»ΠΈ ΠΠ°ΡΠ΅Π½ΡΠΉ Π‘ΠΎΠΌ, ΠΠ°Π½Π½ΠΈΠΊ ΡΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΉ.
Snacks/Other:
ΠΡΠ°ΡΠ½ΡΠ΅ ΠΠΈΡΠ½ΠΈ, ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°.
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