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Alcoholly728
Journal
23 Jan 16
Alcoholly728's Journal, 23 Jan 16
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Weigh In record (no journal entry) for 23 January 2016
116.0 kg
Lost so far:
8.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2016:
1902 kcal
Fat: 58.36g | Prot: 91.23g | Carbs: 254.44g.
Breakfast:
Lentils.
Lunch:
Wholemeal Bread, Houmous.
Dinner:
White Bread Rolls, Angel Slice.
Snacks/Other:
Boiled Egg.
more...
4008 kcal
Exercise:
Sleeping - 11 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 3 hours, Sitting - 4 hours.
more...
Losing 0.8 kg a Week
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Alcoholly728's Weight History
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