Weigh In record (no journal entry) for 22 October 2009
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2009:
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1899 kcal
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Fat: 24.39g | Prot: 77.10g | Carbs: 338.56g.
Breakfast: 2% milk, oatmeal, brown sugar, Coffee, sugar. Lunch: ham, turkey, tomato, lettuce, white bread. Dinner: steamfresh, Mandarin Oranges in Light Syrup, All Natural Lean Beef Patty (90/10), Whole Wheat Hamburger Buns. Snacks/Other: brachs candy corn, Hot Tamales candies, Chewy Bars - Chocolate Mocha. more...
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Losing 1.3 kg a Week
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