Ladyrede's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

53.5 kg Lost so far: 53.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1085 kcal

Fat: 36.24g | Prot: 74.54g | Carbs: 114.52g. Lunch: Camil Feijão Preto Temperado Cozido, Aipim (Cozido), Coxa de Frango. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Swift Bife de Fígado. Snacks/Other: Adria Tortinhas Crostata Maçã com Canela. more...

1646 kcal

Exercise: Muay Thai - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.2 kg a Week

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Ladyrede's Weight History

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Ladyrede's Journal, 19 Jun 24

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Ladyrede's Weight History