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judibird
Journal
22 Oct 09
judibird's Journal, 22 Oct 09
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Weigh In record (no journal entry) for 22 October 2009
80.2 kg
Lost so far:
34.6 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 October 2009:
953 kcal
Fat: 13.97g | Prot: 58.44g | Carbs: 152.90g.
Breakfast:
medifast cocoa, water.
Lunch:
water, chicken rice healthy choice.
Dinner:
water, chicken tuscan lean cuisine.
Snacks/Other:
popcorn.
more...
2678 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Losing 2.5 kg a Week
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judibird's Weight History
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