Weigh In record (no journal entry) for 19 June 2024
|
75.7 kg
Lost so far: 18.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 85.42g | Prot: 158.33g | Carbs: 208.25g.
Breakfast: ProteinCo New Zealand Whey Protein, Oikos 100% Natural . Lunch: Clover Leaf Seafood Lemon & Pepper Tuna. Dinner: Grapes, Bell Peppers, Zucchini , Schneider's Hot Dog , Chicken Burger. Snacks/Other: Fairlife 2% Chocolate Milk, Hershey's Chipits, Oikos 100% Natural , Kellogg's All-Bran Buds, Schneider's Hot Dog , Chocolate Chip Cookies (Soft Type) , Grapes, Almonds , No Name Freeze Pops, Pork Loin (Tenderloin, Lean Only) , Joe's Tasty Travels Toasted Corn, Potato Chips, Yoplait Source 0% Yogurt, Kashi Seven Grain with Quinoa, Apples . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|