Weigh In record (no journal entry) for 19 June 2024
|
59.1 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 79.51g | Prot: 48.96g | Carbs: 221.95g.
Breakfast: Vemondo No Milk 3,5%, Grafschafter Pure Kornkraft Haferbrot, Avocado, Dulano Leichter Katenschinken, Lidl Choco Nussa, Butter, Kaffee, Exquisa Frischkäse mit Joghurt 13%. Dinner: Nissin Soba Classic. Snacks/Other: Trolli Fruchtgummi Mix, Mister Choc Erdbeer Joghurt, Brombeeren, Maretti Bruschette Chips Garlic, IronMaxx Creamy Protein Bar Caramel Fudge Brownie , Rockstar Blueberry, Kaffee, Vemondo No Milk 3,5%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|