Aleks8119's Journal, 19 Jun 24

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två timmars pass

116.1 kg Lost so far: 6.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

3158 kcal

Fat: 130.00g | Prot: 121.40g | Carbs: 378.00g. Breakfast: Cloetta Kexchoklad Choklad. Lunch: Coop Extra Pytt i Panna. Dinner: Coop Extra Pytt i Panna. Snacks/Other: Coop Extra Pytt i Panna, Felix Pytt i Panna , Dalblads Swebar Chocolate, Nocco BCAA+. more...

2528 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cross Training - 30 minutes, Samsung Health - 22 hours and 10 minutes. more...

Losing 1.8 kg a Week

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Aleks8119's Journal, 19 Jun 24

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Aleks8119's Weight History