Weigh In record (no journal entry) for 19 June 2024
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92 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 170.44g | Prot: 102.47g | Carbs: 193.18g.
Breakfast: Bal, Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Bahçıvan Taze Kaşar Peyniri, Beşamel Sos, Makarna, Namet Et Döner . Dinner: Cacık. Snacks/Other: Şölen Luppo, Cevizli Baklava, Yer Fıstığı. more...
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Gaining 0.1 kg a Week
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bahadir bozat's Weight History
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