Weigh In record (no journal entry) for 19 June 2024
|
73.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 70.06g | Prot: 49.80g | Carbs: 193.61g.
Breakfast: Tatlı Kiraz, Kırmızı Erik. Lunch: Ispanaklı Börek, Bisküvili Pasta, Yaprak Sarma, Mercimek Köftesi. Dinner: Fırında Tavuk, Kırmızı Erik. Snacks/Other: Ülker Metro, Algida Twister Forest. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ümrannnn.'s Weight History
|