Weigh In record (no journal entry) for 19 June 2024
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93.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 109.77g | Prot: 90.83g | Carbs: 118.92g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Mis İzmir Tulum Peyniri, Besaş Siyez Ekmek, Menemen. Lunch: Proteinocean Protein Tozu. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma, Besaş Siyez Ekmek, Dana Kavurma. Snacks/Other: Ceviz, Ceviz, Harras Bitter Çikolata %70 Kakao. more...
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Losing 0.5 kg a Week
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mesutdemirören's Weight History
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