Bloodyfast's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

93.8 kg Lost so far: 11.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1601 kcal

Fat: 108.70g | Prot: 51.68g | Carbs: 94.78g. Breakfast: AH Volle Yoghurt, AH Walnoten Ongezouten. Dinner: AH Volle Yoghurt, Lidl Volle Yoghurt, AH Diepvries Frambozen. Snacks/Other: Aldi Chocolade Pinda's. more...

2659 kcal

Exercise: Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Bloodyfast's Journal, 19 Jun 24

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Bloodyfast's Weight History