Weigh In record (no journal entry) for 19 June 2024
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.25g | Prot: 42.77g | Carbs: 143.37g.
Breakfast: Plain Pancakes , Golden Syrup. Elevenses: Woolworths Carb Clever Crustless Quiche Lorraine, Apple Cobbler, Naartjie. Lunch: Rainbow Simply Chicken Smoked Viennas with Cheese. Afternoon Tea: PnP Fat Free Milk. Dinner: Custard, Enterprise Back Bacon. more...
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Losing 1.6 kg a Week
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