Weigh In record (no journal entry) for 19 June 2024
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125.4 kg
Lost so far: 5.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 118.07g | Prot: 87.72g | Carbs: 70.85g.
Breakfast: Wasa Sport Knäckebröd, Arla Lätt & Lagom, Kaffe, ICA Makrill i Tomatsås. Lunch: ICA Blandfärs 50/50, Santa Maria Garlic Salsa, Arla Riven Ost Texmex, ICA Gräddfil, Santa Maria Taco Tubs. Dinner: Santa Maria Garlic Salsa, Arla Riven Ost Texmex, ICA Gräddfil, ICA Blandfärs 50/50, Santa Maria Taco Tubs. more...
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Losing 0.2 kg a Week
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