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анна какунина
Journal
19 Jun 24
анна какунина's Journal, 19 Jun 24
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Weigh In record (no journal entry) for 19 June 2024
62.9 kg
Lost so far:
22.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2024:
986 kcal
Fat: 21.12g | Prot: 174.60g | Carbs: 11.93g.
Breakfast:
Natura Сыр Лёгкий Сливочный 16%, ВкусВилл Ветчина из Индейки с Паприкой, Рублевский МПЗ Карпаччо из Мяса Птицы.
Lunch:
Venn's Йогурт Греческий 0,1%, Приготовленная Квашеная Капуста, Куриное Филе.
Dinner:
ВкусВилл Карпаччо из Индейки.
Snacks/Other:
Boombar Протеиновый Батончик Cheesecake.
more...
660 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 0.4 kg a Week
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анна какунина's Weight History
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