Weigh In record (no journal entry) for 19 June 2024
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 25.91g | Prot: 13.96g | Carbs: 11.82g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Butter , Fried Egg . more...
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Losing 2.8 kg a Week
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