Weigh In record (no journal entry) for 23 January 2016
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76.8 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1599 kcal
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Fat: 45.28g | Prot: 57.78g | Carbs: 245.61g.
Breakfast: Welch's Grape Jelly, Kroger Butter Croissant. Lunch: Pecans, Starbucks Fruit Cup, Apples, Lemon Juice. Dinner: La Dolce Vita Almond Biscotti, Salmon Sushi, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Maker's Mark Bourbon Whiskey. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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