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Tonijua12
Journal
23 Jan 16
Tonijua12's Journal, 23 Jan 16
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Weigh In record (no journal entry) for 23 January 2016
75 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2016:
894 kcal
Fat: 34.16g | Prot: 61.46g | Carbs: 87.71g.
Breakfast:
Super Pollo Filetitos de Pollo, Arroz Blanco.
Lunch:
Palta, Pepino (Pelado), Lechuga, Super Pollo Filetitos de Pollo.
Snacks/Other:
Sandía, Ideal Pan Integral Artesanal, Huevo Revuelto.
more...
2614 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Tonijua12's Weight History
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