Weigh In record (no journal entry) for 19 June 2024
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69.2 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 94.59g | Prot: 109.00g | Carbs: 185.08g.
Breakfast: Cocos Coconut Yogurt, Blueberries, Banana, Granola, Blackberries. Lunch: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Mixed Salad Greens, Lamb, Grilled Chicken, Home Fries, Hummus . Dinner: Mixed Vegetables (Drained Solids, Canned) , Potato, Baked or Broiled Salmon, Mayonnaise, Butter. Snacks/Other: Lindt Dark Chocolate. more...
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1647 kcal
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Exercise:
Yoga - 30 minutes, Trampoline core and stretching - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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julianfbarber's Weight History
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