Weigh In record (no journal entry) for 19 June 2024
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 83.09g | Prot: 91.62g | Carbs: 148.41g.
Breakfast: Keripik Singkong, Kurma, Pisang Kepok Rebus, Gulai Daging Sapi. Lunch: Salad Buah, Nasi Putih, Kerupuk Putih, Bakwan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tongseng. Dinner: Sate Kambing, KFC Chicken Breast Original Recipe. more...
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Gaining 1.8 kg a Week
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Wira Yogie's Weight History
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