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1820 kcal
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Fat: 105.86g | Prot: 150.90g | Carbs: 67.13g.
Breakfast: Tomatoes, Mayonnaise, Turkey Ham, Butter, Sour Dough Bread. Lunch: Avocado, Mayonnaise, Tomatoes, Olive Oil, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Butter , Fat Free Beef or Meat Gravy, Broccoli , Potato, Roast Beef, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Lindt Dark Chocolate. more...
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1862 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 24 minutes, Apple Health - 23 hours and 6 minutes. more...
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julianfbarber's Weight History
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