Weigh In record (no journal entry) for 23 January 2016
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78.4 kg
Lost so far: 8.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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990 kcal
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Fat: 22.02g | Prot: 47.81g | Carbs: 162.00g.
Breakfast: Bicarbonato de Sódio, Gengibre, Suco de Limão, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Do Tambo Iogurte sem Lactose Damasco, Royal Gelatina Zero, Suco de Melão, Suco de Melão, Suco de Melão. Dinner: Piracanjuba Leite Semidesnatado, Sorvete de Queijo C Doce de Leite Delight. Snacks/Other: Suco de Acerola, Suco de Melão, Pepsi H2OH. more...
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Losing 2.8 kg a Week
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rosoares's Weight History
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