Weigh In record (no journal entry) for 19 June 2024
|
53.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 70.12g | Prot: 46.45g | Carbs: 165.70g.
Breakfast: Kiraz Domates, İçim Laktozsuz Süt , Susamlı Simit, Roka Marulu, Pınar Labne, Avofarm Avokado Yağı , Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Toffifee Çikolata, Beypazarı Maden Suyu, Kahve Dünyası Lavi Sütlü Dolgulu Çikolata , The Lifeco Organik Hindistan Cevizi Yağı, Callebaut Kakao, Fellas Whey Protein Tozu, Gürsoy Honuty Ballı Fındık Ezmesi, Yumurta, Muz. Dinner: Eker Kefir, Turşu, Bulgur Pilavı. Snacks/Other: Karpuz. more...
|
|
1476 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cnsornbs's Weight History
|