Weigh In record (no journal entry) for 23 January 2016
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2087 kcal
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Fat: 96.42g | Prot: 52.36g | Carbs: 237.17g.
Breakfast: Aldi Sonnenblumen Margarine, Harry Das Volle Korn, Rote Tomaten, Alpro Soya Original mit Calcium. Lunch: Gekochtes Ei, Gurke (mit Schale), Rote Tomaten, Harry Das Volle Korn, Gut und Günstig Blüten Honig, Alpro Soya Lait de Soja, Schwarztee. Dinner: Ja! Tortilla-Chips mit Käsegeschmack, Ja! Wiener Würstchen, REWE Frischer Blätterteig. Snacks/Other: Santa Claus in Town Likör-Fässchen Kirschlikör, Almdudler Almdudler. more...
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1861 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Cross Training - 28 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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MadameSkywalker's Weight History
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