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JuanCGamboaB
Journal
18 Jun 24
JuanCGamboaB's Journal, 18 Jun 24
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Weigh In record (no journal entry) for 18 June 2024
101.9 kg
Lost so far:
5.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2024:
570 kcal
Fat: 32.08g | Prot: 53.13g | Carbs: 15.78g.
Breakfast:
Café, Tortilla de Maíz, Huevo Frito.
Lunch:
Be Light Agua de Jamaica, Tortilla de Maíz, Lomo de Cerdo.
Dinner:
Jell-O Gelatina Light.
Snacks/Other:
Coca-Cola Coca-Cola Light (Lata), Sabritas Chicharrón de Cerdo.
more...
3028 kcal
Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours.
more...
Losing 0.1 kg a Week
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JuanCGamboaB's Weight History
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