Weigh In record (no journal entry) for 18 June 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 85.69g | Prot: 99.22g | Carbs: 339.52g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sonic Sonic Blast with Reese's Peanut Butter Cups Medium, Kroger Roasted & Salted Pumpkin Seeds, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Bananas , Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Unstuffed Cabbage w/orzo, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Cooked Green String Beans (from Canned), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Apples , Oranges , Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2644 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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