Weigh In record (no journal entry) for 18 June 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 46.17g | Prot: 68.46g | Carbs: 158.92g.
Breakfast: Café com Leite e Açúcar, Sanduíche de Queijo. Lunch: Suco de Laranja, Seara Linguiça Toscana, Arroz Branco (Longo, Cozido), Feijão Carioca, Tomates Vermelhos, Alface. Dinner: Contra-filé, Sadia Linguiça Toscana, Alface, Arroz Branco (Longo, Cozido), Feijão Carioca. Snacks/Other: Café com Leite e Açúcar, Sanduíche de Queijo. more...
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2841 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Hiking - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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flordeliz.lu80's Weight History
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