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View Diet Calendar, 23 January 2016:
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1517 kcal
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Fat: 49.15g | Prot: 55.50g | Carbs: 211.11g.
Breakfast: Kellogg's Corn Flakes, 2% Fat Milk, Kellogg's Special K Sustain. Lunch: Gouda or Edam Cheese, Spaghetti, Garlic, Olive Oil, Parsley. Dinner: Sun-Maid Raisin Bread, 2% Fat Milk. Snacks/Other: Kras Petit Beurre, Cappuccino. more...
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2258 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 20 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 35 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Standing - 35 minutes. more...
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panmarchip's Weight History
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