Weigh In record (no journal entry) for 18 June 2024
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65.6 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 33.58g | Prot: 52.38g | Carbs: 199.42g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana Prata, Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite em Pó Ninho, Banana Prata, Mamão, Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Mingau de Aveia, Melitta Café sem Açúcar . more...
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Losing 2.8 kg a Week
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ray picanco's Weight History
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