Weigh In record (no journal entry) for 18 June 2024
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106.4 kg
Lost so far: 2.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 101.25g | Prot: 87.58g | Carbs: 251.57g.
Breakfast: Kroger Chocolate Frosted Mini Cake Donuts, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Aldi Creamy Peanut Butter, L'oven Fresh Original English Muffins. Lunch: Hellmann's Real Mayonnaise, Puraqua Bottled Water, Lay's Classic Potato Chips (28.3g), Specially Selected Brioche Buns, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices, Simply Nature Uncured Black Forest Ham, Cantaloupe Melons . Dinner: Birds Eye Sweet Corn on the Cob, Park Street Deli Macaroni & Cheese, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Lettuce Salad with Assorted Vegetables, Tuscan Garden Italian Dressing, Slim Chickens Grilled Chicken Tender . Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana. more...
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Losing 0.5 kg a Week
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phils114's Weight History
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