Weigh In record (no journal entry) for 18 June 2024
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88.4 kg
Lost so far: 8.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 35.83g | Prot: 89.86g | Carbs: 81.09g.
Breakfast: Natural Life Semente de Chia (25 g), Amafil Goma de Tapioca, Ovo, Sadia Mussarela. Lunch: Heinz Ketchup, Batata Inglesa Cozida, Brócolis Cozido, Swift Carne Moída de Patinho. Dinner: Adaptogen Tasty Whey, Natural Life Pasta de Amendoim Integral, Filé de Frango Grelhado, Porto Alegre Queijo tipo Cottage. Snacks/Other: Canela, Ovo, Vitalin Farelo de Aveia sem Glúten, Banana Prata. more...
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Losing 3.5 kg a Week
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Bbrunoro's Weight History
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